Kegel exercises were created by Arnold Kegel in 1948. This American gynecologist wanted to help his pregnant women, who suffered from incontinence after their birth. Kegel was looking for the causes of this disorder, and found that, in particular, the flaccid muscles in the pelvic floor area were the reason of the unfavorable situation.
He therefore developed special exercises that strengthened the muscles. And in order for mothers to handle there exercises on maternity leave, it is really easy.
When Kegel created these exercises, he probably did not even know how much he could help the men themselves and their erection problems. One of the causes of impotence is the flaccid muscle in the pelvic floor. So, Kegel's training does not need to have any prejudices. Vice versa. Every man should practice them. They help not only with problems with erection but also with prevention.
How to train Kegel exercises?
Kegel exercises are really simple. You will not even break a sweat doing them. The whole essence of the exercise consists of clenching and releasing the muscles in the pelvic floor area. If you do not know what they are, try to stop the current when you pee. The muscles you naturally clench are exactly what you need to train.
Ten seconds intervals are enough. To clench the muscles for ten seconds and then release it for the same time. We should spend about ten minutes a day with Kegel training. Since it is a simple exercise, you can practice it virtually anywhere. At home watching TV, working behind a computer or on the way home.
However, it should be noted that Kegel exercises have a slow onset of profitability. Usually they need to be practiced at everyday for at least a month to know their effect. That's why you have to be patient with this training.